How many carbs are in cauliflower?
Cauliflower (1 cup) has 5.3 g of total carbs and 2.5 g of fiber, which is 2.8 g of net carbs. Per 100 g: 5.3 g carbs, 2.8 g net carbs.
Carbs & keto check
Is cauliflower keto? Carbs in cauliflower
Keto-friendly
Yes. Cauliflower is keto-friendly: 2.8 g net carbs per serving (1 cup) and 2.8 g per 100 g.
Net carbs · 1 cup2.8 g
Net carbs · 100 g2.8 g
Total carbs5.3 g
Fiber2.5 g
Calories25
Protein2 g
714 g of cauliflower = a whole 20 g net carb day
Nutrition
Carbs in cauliflower by serving
Net carbs = total carbs − fiber. Values from the Keto.app food database.
| Serving | Net carbs | Carbs | Fiber | kcal | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cup (100 g) | 2.8 g | 5.3 g | 2.5 g | 25 | 2 g | 0.1 g |
| 100 g | 2.8 g | 5.3 g | 2.5 g | 25 | 2 g | 0.1 g |
| 1 oz (28.4 g) | 0.8 g | 1.5 g | 0.7 g | 7 | 0.6 g | 0 g |
| 1 floweret (13 g) | 0.4 g | 0.7 g | 0.3 g | 3 | 0.3 g | 0 g |
| 1 head, medium (575 g) | 16.1 g | 30.5 g | 14.4 g | 144 | 11.4 g | 0.6 g |
| 1 head, large (840 g) | 23.5 g | 44.5 g | 21 g | 210 | 16.6 g | 0.8 g |
From Keto.app data
What keto dieters actually log
Cauliflower has been added to Keto.app food diaries 160,102 times over about 10 years.
Most-logged results for “cauliflower”
- Cauliflower160,102
- Cauliflower Rice138,774
- Mashed Cauliflower18,777
- Cooked Cauliflower8,892
- Loaded Cauliflower4,238
Times logged by Keto.app users, over about 10 years.
FAQ
Cauliflower on keto
Is cauliflower keto friendly?
Yes. Cauliflower is keto-friendly: 2.8 g net carbs per serving (1 cup) and 2.8 g per 100 g.
How much cauliflower can I eat on keto?
On a strict 20 g net carb day, 714 g of cauliflower would use your entire carb budget. Most people on keto keep it to normal portions.
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