Mexican-style keto

Mexican keto meal plan

Bold, spicy flavors with the carbs taken out: a week of low-carb Mexican-inspired breakfasts, lunches and dinners.

  • 7 days
  • 4 calorie levels
  • Under 23 g net carbs a day
  • 14 recipes
See the planFind my calorie level
Keto GranolaDay 1 · Breakfast

Your week

Choose your calorie level

Every version keeps net carbs low. Portions change with your daily calories. Not sure which one fits? Take the 1-minute quiz.

Average per day1694 kcal
Net carbs18.2 g
Protein86 g
Fat136 g

Breakfast

Keto Granola1 of 6 servings · Recipe387 kcal
2.7 g net carbs
Total 5% Greek Yogurt (170g)0.75 × cup(170g)160 kcal
5 g net carbs
MCT Oil1 × tbsp(15ml)130 kcal
0 g net carbs

Lunch

Sopa De Lima1 of 4 servings · Recipe421 kcal
3.5 g net carbs

Dinner

Wasabi mayonnaise1 of 4 servings · Recipe377 kcal
2.3 g net carbsButter & Oil Chicken Tenderloins1 serving · Recipe215 kcal
0 g net carbs
Cucumber (with Peel)1 × cup slices(52g)16 kcal
3.2 g net carbs

Breakfast

Keto Granola1 of 6 servings · Recipe387 kcal
2.7 g net carbs
Total 5% Greek Yogurt (170g)0.75 × cup(170g)160 kcal
5 g net carbs

Lunch

Sopa De Lima1 of 4 servings · Recipe421 kcal
3.5 g net carbs

Dinner

Sausage Cheddar Biscuits1 of 9 servings · Recipe197 kcal
1.8 g net carbsWasabi mayonnaise1 of 4 servings · Recipe377 kcal
2.3 g net carbs
Cucumber (with Peel)1 × cup slices(52g)16 kcal
3.2 g net carbs
Chaffle1 serving · Recipe118 kcal
2.5 g net carbs

Breakfast

Keto Granola1 of 6 servings · Recipe387 kcal
2.7 g net carbs
Total 5% Greek Yogurt (170g)0.75 × cup(170g)160 kcal
5 g net carbs
MCT Oil1 × tbsp(15ml)130 kcal
0 g net carbs

Lunch

Sopa De Lima1 of 4 servings · Recipe421 kcal
3.5 g net carbs

Dinner

Wasabi mayonnaise1 of 4 servings · Recipe377 kcal
2.3 g net carbsSausage Cheddar Biscuits1 of 9 servings · Recipe197 kcal
1.8 g net carbs
Cucumber (with Peel)1 × cup slices(52g)16 kcal
3.2 g net carbs

Breakfast

Keto Granola1 of 6 servings · Recipe387 kcal
2.7 g net carbs
Total 5% Greek Yogurt (170g)0.75 × cup(170g)160 kcal
5 g net carbs
MCT Oil1 × tbsp(15ml)130 kcal
0 g net carbs

Lunch

Sopa De Lima1 of 4 servings · Recipe421 kcal
3.5 g net carbs

Dinner

Sausage Cheddar Biscuits1 of 9 servings · Recipe197 kcal
1.8 g net carbsWasabi mayonnaise1 of 4 servings · Recipe377 kcal
2.3 g net carbs
Cucumber (with Peel)0.5 × cup slices(52g)8 kcal
1.6 g net carbs

All recipes in this plan

14 keto recipes

Bienvenidos to the Mexican Style Keto Fiesta, where vibrant flavors, spicy kicks, and keto goodness collide for a culinary experience that dances on your taste buds. Say adiós to carb-heavy tortillas and hola to a low-carb, high-flavor adventure that captures the essence of Mexican cuisine.

In the realm of Mexican Style Keto, every meal is a fiesta—a celebration of flavors, culture, and the joy of delicious, low-carb living. Get ready to experience the richness of Mexican cuisine in a way that aligns with your keto goals. ¡Vamos a disfrutar! (Let's enjoy!)

Keto GranolaKeto Granola379 kcal · 1.3 g net carbs per servingKeto EmpanadasKeto Empanadas251 kcal · 3.1 g net carbs per servingClassic bacon and eggsClassic bacon and eggs328 kcal · 3.3 g net carbs per servingKeto Iced CoffeeKeto Iced Coffee114 kcal · 0.6 g net carbs per servingBreakfast QuesadillasBreakfast Quesadillas734 kcal · 1.6 g net carbs per servingSopa De LimaSopa De Lima253 kcal · 1.1 g net carbs per servingWasabi mayonnaiseWasabi mayonnaise377 kcal · 2.3 g net carbs per servingButter & Oil Chicken TenderloinsButter & Oil Chicken Tenderloins215 kcal · 0 g net carbs per servingSausage Cheddar BiscuitsSausage Cheddar Biscuits196 kcal · 1.8 g net carbs per servingChaffleChaffle117 kcal · 2.5 g net carbs per servingBulletproof CoffeeBulletproof Coffee307 kcal · 0.1 g net carbs per servingBacon & Guac BombsBacon & Guac Bombs93 kcal · 1.4 g net carbs per servingCreamy Egg SaladCreamy Egg Salad68 kcal · 1.4 g net carbs per servingBurger Fat BombsBurger Fat Bombs94 kcal · 0.1 g net carbs per serving

FAQ

About this meal plan

How many net carbs are in this plan?

Depending on the calorie level, the plan averages 18–23 g of net carbs a day, which keeps most people within a typical keto range of 20–30 g.

Which calorie level should I pick?

Choose the one closest to your daily target. If you don’t know your target, the Keto.app quiz calculates it from your weight, body fat and activity level.

Can I swap meals?

Yes. Recipes repeat across days so you can cook once and eat twice. In the Keto.app app you can swap dishes and the plan recalculates your macros.

Is this plan right for everyone?

It’s a general plan, not medical advice. If you have a health condition, are pregnant or take medication, talk to your doctor before starting keto.

More plans

Other keto meal plans

Easy keto for beginnersA simple first week of keto: familiar foods, easy recipes and net carbs kept low every day, so you can learn the diet without overthinking it.High protein ketoA week of keto meals built around protein to help you lose fat, keep muscle and stay full between meals.Easy keto meal prepCook a few dishes ahead and eat well all week. Recipes repeat on purpose, so one cooking session covers several meals.Classic ketoEveryday keto food without special restrictions: eggs, meat, fish, vegetables and simple recipes that fit your macros.

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