Burger Fat Bombs

Keto recipe

Burger Fat Bombs

The secret ingredient in these burger fat bombs: BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.

  • 30 min
  • 20 servings
  • 0.1 g net carbs per serving
Per serving94 kcal
Net carbs0.1 g
Protein6 g
Fat7 g

Macros split: 0% net carbs · 27% protein · 72% fat

What you’ll need

Ingredients

For 20 servings

  • Black Pepper3 dash
  • Butter2 oz
  • Cheddar Cheese2 oz
  • Coarse Kosher Salt2 tsp(1g)
  • Garlic Powder0.5 tsp
  • Ground Beef (Cooked)450 g

Step by step

Method

  1. Preheat oven to 375 °F (190 °C) and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.

  2. Press 1 teaspoon beef evenly into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press 1 teaspoon beef over butter to completely cover.

  3. Place a piece of cheddar on top of meat in each cup then press remaining beef over cheese to completely cover.

  4. Bake until meat is cooked through, about 15 minutes. Let cool slightly.

  5. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard.

Log it in one tap. This recipe is already in Keto.app with portions and macros calculated, so you can add it to your day without typing anything.

Part of a plan

Found in 3 meal plans

Easy keto meal prep · Classic keto · Mexican-style keto

Keto Veggies & EggsKeto Veggies & Eggs416 kcal · 5.5 g net carbs per servingCauliflower Salad (like Potato salad)Cauliflower Salad (like Potato salad)211 kcal · 2 g net carbs per servingCheesy Baked AsparagusCheesy Baked Asparagus236 kcal · 4.6 g net carbs per serving

Your plan, in your pocket

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Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.

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