Keto recipe
Butter & Oil Chicken Tenderloins
These Chicken Tenderloins in Butter are tender, juicy, and bursting with rich flavor. Pan-seared in creamy butter, the chicken develops a golden crust while remaining succulent inside.
- 15 min
- 1 serving
- 0 g net carbs per serving
Per serving215 kcal
Net carbs0 g
Protein13 g
Fat19 g
Macros split: 0% net carbs · 24% protein · 76% fat
What you’ll need
Ingredients
For 1 serving
- Boneless Skinless Chicken Tenderloins2 oz(112g)
- Extra Virgin Olive Oil0.5 tbsp
- Salted Sweet Cream Butter1 tbsp
Step by step
Method
Season the meat with garlic powder, Italian seasoning, salt, pepper.
Melt 4 tbsp of butter and 2 tbsp of olive oil in cast iron.
Add chicken.
Cook thoroughly on both sides.
Log it in one tap. This recipe is already in Keto.app with portions and macros calculated, so you can add it to your day without typing anything.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.