Keto recipe
Zucchini Grilled Cheese
Zucchini sandwiches are your new hearty breakfast
- 40 min
- 1 serving
- 5.7 g net carbs per serving
Macros split: 3% net carbs · 26% protein · 71% fat
What you’ll need
Ingredients
For 1 serving
- Black Pepper1 dash
- Cheddar Cheese1 cup(shredded)
- Egg1 large
- Kosher Salt1 tsp
- Onions1 medium onion
- Parmesan Cheese (Grated)0.25 cup (100g)
- Vegetable Oil5 g
- Zucchini1 cup(chopped)
Step by step
Method
Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl, combine zucchini with egg, Parmesan, green onions. Season with salt and pepper.
In large skillet, pour enough vegetable oil to layer the bottom of the pan. Scoop about 1/4 cup of the zucchini mixture onto one side of the pan and shape into a small square. Repeat to form another patty on the other side.
Cook until lightly golden on both sides, about 4 minutes per side. Remove from heat to drain on paper towels and repeat with remaining zucchini mixture. Wipe skillet clean.
Place two zucchini patties in the same skillet over medium heat. Top both with shredded cheese, then place two more zucchini patties on top to form two sandwiches. Cook until the cheese has melted, about 2 minutes per side.
Repeat with remaining ingredients. Serve immediately.
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