Grilled Eggplant Roll Ups

Keto recipe

Grilled Eggplant Roll Ups

Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.

  • 25 min
  • 15 servings
  • 2.1 g net carbs per serving
Per serving69 kcal
Net carbs2.1 g
Protein2 g
Fat5 g

Macros split: 12% net carbs · 9% protein · 79% fat

What you’ll need

Ingredients

For 15 servings

  • Basil1.2 leaves (1g)
  • Black Pepper0.5 tsp
  • Cream Cheese3 oz
  • Eggplant2 eggplant, unpeeled (approx 1-1/4 lb)
  • Extra Virgin Olive Oil3 tablespoon
  • Feta Cheese2 tbsp
  • Garlic Powder0.5 tsp
  • Lemon Juice1 tsp
  • Onion Powder2 tsp
  • Roasted Red Peppers Jarred0.5 piece(28g)
  • Salt0.5 tsp
  • Завтрак Овощной Микс4 г
  • Сметана 40%1 г

Step by step

Method

  1. Thinly slice the eggplants lengthways

  2. Brush with olive oil and cook the eggplant slices on the grill or griddle pan on a medium heat for about 3 minutes each side.

  3. Remove the eggplant slices from the grill and set aside.

  4. In a medium bowl, add the Feta cheese, cream cheese, basil, lemon juice and seasoning.

  5. Spread the filling over the eggplant slices evenly.

  6. Roll the eggplant slices up.

  7. Serve or chill for later.

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Part of a plan

Found in this meal plan

High protein keto

Beef StewBeef Stew343 kcal · 3.5 g net carbs per servingCrustless Spinach Feta QuicheCrustless Spinach Feta Quiche195 kcal · 2 g net carbs per servingSalmon, Zucchini and Cream Cheese Roll-UpsSalmon, Zucchini and Cream Cheese Roll-Ups235 kcal · 1.8 g net carbs per serving

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