Keto recipe
Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
- 65 min
- 1 serving
- 2 g net carbs per serving
Per serving195 kcal
Net carbs2 g
Protein15 g
Fat12 g
Macros split: 4% net carbs · 30% protein · 66% fat
What you’ll need
Ingredients
For 1 serving
- Canola Oil Cooking Spray1 second spray(0.5g)
- Egg1 large
- Feta Cheese1 oz
- Frozen Chopped Spinach1.05 cup
- Garlic Salt1 tsp
- Marjoram (Dried)0.25 tsp(0.6g)
- Rosemary0.25 tsp
- Savory (Ground)0.25 tsp(1g)
- Thyme0.25 tsp
- Vitamin D Whole Milk0.25 fl oz(240ml)
Step by step
Method
Cook the frozen spinach and drain it.
Beat the egg and add in all other ingredients.
Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
Cook at 375 °F (190 °C) for 35 minutes.
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