Grilled Chicken and Vegetables with Fresh Basil

Keto recipe

Grilled Chicken and Vegetables with Fresh Basil

Discover a delightful and healthy grilled dish with our Grilled Chicken with Vegetables and Fresh Basil. This dish is perfect for a summer barbecue or a family dinner, offering a satisfying and nutritious meal.

  • 10 min
  • 2 servings
  • 4.2 g net carbs per serving
Per serving347 kcal
Net carbs4.2 g
Protein37 g
Fat19 g

Macros split: 5% net carbs · 42% protein · 53% fat

What you’ll need

Ingredients

For 2 servings

  • Asparagus4 spear, medium (5-1/4" to 7" long; 16g)
  • Baby Carrots2 g
  • Basil1 tbsp
  • Black Pepper0.25 tsp
  • Broccoli Florets1 cup
  • Chicken Breast8 oz(boneless, cooked)
  • Extra Virgin Olive Oil1.5 tablespoon
  • Garlic1.5 tbsp
  • Salt0.5 tsp
  • Tomatoes0.5 cup cherry(149g)

Step by step

Method

  1. Take a zip-lock bag and add oil, garlic, salt and pepper. Mix to combine. Add chicken and vegetables (except for tomatoes). gently shake the bag to coat the chicken and vegetables with marinade.

  2. Grill the chicken on a medium-low heat for 12 minutes while turning once. Meanwhile also grill vegetables until tender. Add tomato halves and sprinkle with basil before serving.

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Part of a plan

Found in 2 meal plans

High protein keto · Easy keto meal prep

Bulletproof CoffeeBulletproof Coffee307 kcal · 0.1 g net carbs per servingZucchini Grilled CheeseZucchini Grilled Cheese721 kcal · 5.7 g net carbs per servingChia Pudding with Almond and CinnamonChia Pudding with Almond and Cinnamon105 kcal · 0.7 g net carbs per serving

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