
Keto recipe
Keto Empanadas
These flavorful keto empanadas are made with fathead dough and filled with a tasty ground beef filling.
- 50 min
- 6 servings
- 3.1 g net carbs per serving
Macros split: 5% net carbs · 20% protein · 75% fat
What you’ll need
Ingredients
For 6 servings
- 100% Avocado Oil1 tbsp
- Almond Flour0.5 cup
- Black Pepper0.25 tsp
- Cream Cheese0.5 oz
- Cumin0.25 tsp
- Egg1 large
- Garlic0.5 tsp (3g)
- Ground Beef (85% Lean / 15% Fat)0.25 lb
- Mozzarella Shredded Cheese0.75 cup
- Onions0.5 small
- Paprika0.25 tsp(2g)
- Salt0.25 tsp
Step by step
Method
Preheat the oven to 350 °F (175 °C). Line a rimmed baking sheet with parchment paper.
Heat the oil in a large skillet over medium-high heat. Add the beef and onion and cook, stirring to break down the beef into small pieces, until the beef is no longer red, for about 4 minutes. Drain.
Return the drained beef mixture to the skillet. Add the garlic, salt, pepper, cumin, and smoked paprika. Cook, stirring, for 1 more minute. Remove from heat and set aside.
To make the fathead dough, place the mozzarella in a medium microwave-safe bowl. Place the cubed cream cheese on top.
Microwave for 30 seconds. Stir with a rubber spatula, then microwave for 30 more seconds. Stir again, then mix in the almond flour as best as you can - the dough won't come together yet.
Add the egg and mix well with the spatula, then use your hands to work the batter into a smooth, elastic, slightly sticky dough.
Place the dough between two parchment sheets, as shown in the video, and roll it to ⅛-inch thickness. Cut as many 3.5-inch circles as you can, using a cookie cutter or a wine glass. Re-roll the scraps and cut more circles. You should be able to get about 12 circles.
Place the dough circles on the prepared baking sheet. Place a heaping tablespoon of the beef mixture on one half of each circle, leaving a ½-inch border, then fold the dough over to make a half-circle and pinch the edges closed.
Bake the empanadas for 10 minutes. Carefully turn them over, and bake them for 8-10 minutes longer, until golden brown. Cool for 10 minutes before serving.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.



