Keto recipe

Sopa De Lima

Name: Sopa De Lima
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium avocado Avocado; 4 small breast (yield after cooking, bone removed) Chicken Breast; 4 cup Chicken Broth; 0.25 tsp Chili Powder; 2 tbsp Cilantro; 4 clove Garlic; 0.25 tsp Garlic Powder; 5 g Lime; 1.5 fl oz (31g) Lime Juice; 0.5 medium onion Onions; 2 dash Sea Salt; 2 pepper Serrano Pepper; 1 cup chopped or sliced(180g) Tomatoes

A low-carb, gluten-free paleo-friendly version of Sopa De Lima. A super flavorful, colorful soup inspired by a classic soup from the Mayan Riviera.

45 min
4 servings
1.1 g net carbs per serving

Per serving253 kcal

Net carbs1.1 g

Protein27 g

Fat13 g

Macros split: 2% net carbs · 43% protein · 55% fat

What you’ll need

Ingredients

For 4 servings

Avocado1 medium avocado
Chicken Breast4 small breast (yield after cooking, bone removed)
Chicken Broth4 cup
Chili Powder0.25 tsp
Cilantro2 tbsp
Garlic4 clove
Garlic Powder0.25 tsp
Lime5 g
Lime Juice1.5 fl oz (31g)
Onions0.5 medium onion
Sea Salt2 dash
Serrano Pepper2 pepper
Tomatoes1 cup chopped or sliced(180g)

Step by step

Method

Preheat Oven to 400 F, and line or oil a baking dish.
Place chicken in dish and sprinkle with chili powder and garlic powder.
Pour Soup over avocado in serving bowls. Garnish with Cilantro. Can add Sea Salt to taste.
Bake Chicken for 20 minutes. while chicken is baking, put a large stock pot on stove top.
Add Olive oil to stock pot, then saute : Minced Garlic, Serrano peppers, and Minced Onion, in stock pot for 3 minutes, or until veggies are softening.
Add Chopped Tomatoes to the stock pot and simmer for 2 minutes more.
Add Chicken broth and Lime juice to the stock pot and stir, put heat on low.
Remove chicken from oven when done, and cool just enough to chop into bite size pieces.
Add Chopped Chicken to stock pot, and stir.
Bring stock pot to a boil, then reduce heat to Low, and cover pot with lid. Simmer for 20 Minutes.
Place some Chopped Avocado chunks into each individual serving bowl. (Do not throw avocado into cooking soup pot, it gets gross)

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Part of a plan

Found in this meal plan

Mexican-style keto

Keto Iced Coffee114 kcal · 0.6 g net carbs per serving

Wasabi mayonnaise377 kcal · 2.3 g net carbs per serving

Chaffle117 kcal · 2.5 g net carbs per serving

Your plan, in your pocket

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