Chaffle

Keto recipe

Chaffle

Meet the chaffle—the crispy, cheesy, low-carb wonder that's about to change your keto life! This genius creation (cheese + waffle = chaffle) delivers a golden-brown, perfectly crisp exterior with a soft, tender interior, all in just about 3 minutes. Made with just three simple ingredients, it's the ultimate keto hack for sandwiches, breakfast bases, or a satisfying snack. The secret lies in the cheese: a sprinkle on the hot waffle iron creates a crispy, lacy crust that seals in the fluffy egg and coconut flour center. Topped with another layer of melty Mexican-style cheese, each chaffle emerges from the iron perfectly structured and impossibly delicious. Use it as a bun for your favorite burger, top it with avocado and eggs for breakfast, or simply enjoy it warm and cheesy straight off the iron. Once you start making chaffles, you'll never look at low-carb bread the same way again!

  • 3 min
  • 1 serving
  • 2.5 g net carbs per serving
Per serving117 kcal
Net carbs2.5 g
Protein9 g
Fat7 g

Macros split: 9% net carbs · 29% protein · 62% fat

What you’ll need

Ingredients

For 1 serving

  • Egg1 large
  • Mexican Style Blend Cheese2 tbsp
  • Organic Coconut Flour1 tbsp(16g)

Step by step

Method

  1. Preheat waffle iron Scramble egg, add coconut flour mixing well. Sprinkle cheese on waffle iron, add egg mix and top with cheese. Cook

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Part of a plan

Found in 3 meal plans

Easy keto for beginners · Classic keto · Mexican-style keto

Air fryer breakfast sausageAir fryer breakfast sausage53 kcal · 0.7 g net carbs per servingClassic bacon and eggsClassic bacon and eggs328 kcal · 3.3 g net carbs per servingChops marinated in red pestoChops marinated in red pesto457 kcal · 0 g net carbs per serving

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