Keto recipe
Keto Granola
Tasty and nutritious, this easy keto granola is grain-free and makes perfect addition to morning breakfast routine.
- 55 min
- 6 servings
- 1.3 g net carbs per serving
Macros split: 1% net carbs · 10% protein · 88% fat
What you’ll need
Ingredients
For 6 servings
- Brown Sugar2 tsp
- Chia Seeds2 tbsp
- Cinnamon0.5 tsp
- Egg White2 large
- Hemp Hearts2 tbsp (10g)
- Macadamia Nuts1 cup, whole or halves(134g)
- Nutmeg (Ground)0.25 tsp
- Pecan Pieces0.5 cup(30g)
- Pumpkin Seeds0.25 cup
- Salt1 dash (0.4g)
- Sliced Almonds0.5 cup
- Sunflower Seeds2 tbsp(22g)
- Sweetener2 tbsp(11g)
Step by step
Method
Preheat oven to 250 °F (120 °C).
Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
In a medium bowl, beat egg whites until soft peaks form.
Gently fold nut and seed mixture into the egg white meringue until combined.
Spread granola mixture over a parchment lined baking tray. Bake at 250 °F (120 °C) for 45 minutes.
Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.
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