Keto recipe
Breakfast Quesadillas
Breakfast burritos and tacos get all the hype, but have you ever had a breakfast quesadilla? This easy-to-make keto breakfast recipe is gooey with cheese and perfect for breakfast!
- 8 min
- 1 serving
- 1.6 g net carbs per serving
Macros split: 1% net carbs · 26% protein · 73% fat
What you’ll need
Ingredients
For 1 serving
- Bacon2 thin slice (yield after cooking; 5g)
- Cheddar Cheese0.5 cup(shredded)
- Egg2 large
- Keto Tortilla1 serving
- Pork Sausage Patties2 patty (42g)
Step by step
Method
In a small bowl, beat eggs until combined.
In a non-stick skillet large enough to fit the tortilla, heat to medium and spray with cooking spray. Pour in eggs and swirl the pan to coat the bottom of the pan. Lower the heat to low-medium.
Sprinkle about 2 tablespoons of shredded cheese on top of the egg mixture. This will help the tortilla stick to the eggs.
Lay down tortilla on top of egg and cheese. Let sit for 30 seconds then flip so that the tortilla is on the bottom and egg is on top.
Sprinkle remaining cheese on top of the egg. Add toppings like bacon, sausage or vegetables if using to one side.
Flip other side over on top of toppings and let cook for 30-60 seconds. Flip to the opposite side and let cook for 30-60 seconds.
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