Baked Oats

Keto recipe

Baked Oats

This recipe makes an easy, single serving keto oatmeal which is perfect to have for breakfast! Raspberries, blueberries, blackberries and strawberries are our personal favorites!

  • 7 min
  • 1 serving
  • 5.2 g net carbs per serving
Per serving557 kcal
Net carbs5.2 g
Protein33 g
Fat46 g

Macros split: 4% net carbs · 23% protein · 73% fat

What you’ll need

Ingredients

For 1 serving

  • Almond Flour2 tbsp
  • Baking Powder0.5 tsp
  • Chia Seeds1 tsp(4g)
  • Flax Meal1 tbsp(14g)
  • Monkfruit Sweetener1 tsp
  • Original Cream Cheese1 oz
  • Pecan Halves0.25 cup
  • Protein Powder1 scoop(28g)
  • Raspberries0.25 cup
  • Salt1 dash (0.4g)
  • Unsweetened Macadamia Milk0.25 fl oz

Step by step

Method

  1. Add dry ingredients to a food processor. Pulse 3-5 seconds to bread up the nuts and seeds. Pour mixture into a small bowl. If you don't have a food processor, chop up pecans with a knife. Mix in dry ingredients until combined.

  2. Add cream cheese, nut milk and berries. Mix until combined.

  3. Scoop mixture into a microwave safe bowl or ramekin. Microwave on high for 1-2 minutes. Mixture will be a little mushy just like oatmeal.

Log it in one tap. This recipe is already in Keto.app with portions and macros calculated, so you can add it to your day without typing anything.

Part of a plan

Found in this meal plan

Easy keto for beginners

Easy sugar-free BBQ sauceEasy sugar-free BBQ sauce83 kcal · 3.1 g net carbs per servingGuacamoleGuacamole151 kcal · 0 g net carbs per servingCoconut Flour WrapCoconut Flour Wrap26 kcal · 0.8 g net carbs per serving

Your plan, in your pocket

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