Keto recipe
Asparagus Frittata with Goat Cheese
Frittata with goat cheese and asparagus
- 10 min
- 4 servings
- 3.9 g net carbs per serving
Per serving195 kcal
Net carbs3.9 g
Protein15 g
Fat13 g
Macros split: 8% net carbs · 31% protein · 61% fat
What you’ll need
Ingredients
For 4 servings
- Asparagus1 cup
- Black Pepper1 dash
- Goat Cheese2 oz
- Himalayan Pink Salt2 tsp
- Leeks1 cup
- Pasture Raised Organic Eggs8 egg
Step by step
Method
Preheat oven to 400 °F (200 °C). Thinly slice leeks and cut asparagus into 1” pieces.
Add oil to oven safe skillet over medium heat and sauté the asparagus for about 5 minutes.
Meanwhile, in a large bowl, beat together eggs with 1/2 teaspoon of salt and black pepper.
Pour the egg mixture into the skillet once asparagus is tender, then sprinkle goat cheese over the top.
Transfer skillet to the oven and bake for about 10 min, or until the top is a light golden color.
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