Cheesecake Pancakes

Keto recipe

Cheesecake Pancakes

An excellent low carb substitute for pancakes. Note: can be served with butter, fruit, whipped cream, or syrup made of sugar-free honey substitute with artificial maple extract.

  • 20 min
  • 2 servings
  • 3.5 g net carbs per serving
Per serving314 kcal
Net carbs3.5 g
Protein11 g
Fat28 g

Macros split: 4% net carbs · 14% protein · 81% fat

What you’ll need

Ingredients

For 2 servings

  • Butter1 pat (1" sq, 1/3" high; 5g)
  • Cinnamon0.5 tsp
  • Cream Cheese4 oz
  • Egg (Whole)2 large
  • Flaxseed Seeds1 tbsp(ground)
  • Salt1 dash (0.4g)
  • Sweeteners (Splenda Packets, Sucralose)3 serving 1 packet

Step by step

Method

  1. In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.

  2. In a large bowl, beat cream cheese until smooth.

  3. Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.

  4. Fold in the egg whites.

  5. Heat large heavy fry pan over medium low heat. Grease lightly with butter.

  6. Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.

Log it in one tap. This recipe is already in Keto.app with portions and macros calculated, so you can add it to your day without typing anything.

Your plan, in your pocket

Track it all in Keto.app

Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.