Keto recipe
Grilled Romaine Salad
For a great-tasting salad, try this recipe on the grill! It's equally good with any dressing of your choice.
- 30 min
- 3 servings
- 2.4 g net carbs per serving
Macros split: 5% net carbs · 2% protein · 93% fat
What you’ll need
Ingredients
For 3 servings
- Crushed Red Pepper Flakes0.2 tsp (0.3g)
- Cucumber (Peeled)1 small (6-3/8" long)
- Dill1 tsp
- Garlic Powder0.25 tsp
- Olive Oil60 g
- Romaine Hearts2 leaves (14g)
- Salt2 dash (0.4g)
- Tomatoes1 medium whole (2-3/5" dia)
- White Wine Vinegar2 tsp(5ml)
- Young Green Onions1.5 medium (4-1/8" long; 15g)
Step by step
Method
In a small bowl, whisk 50 cup oil, vinegar and seasonings.
Brush the onions, tomatoes, cucumber and romaine with remaining oil. Grill the onions, tomatoes and cucumber, uncovered, over medium heat for 4-5 minutes on each side or until onions are crisp-tender. Grill romaine for 30 seconds on each side or until heated through.
Place romaine on a serving platter. Chop vegetables and sprinkle over romaine. Drizzle with dressing. Serve immediately.
Your plan, in your pocket
Track it all in Keto.app
Log meals in seconds, see how each food fits your net carbs, and follow your plan day by day.