Lemon Garlic Kale Salad

Keto recipe

Lemon Garlic Kale Salad

This Lemon Garlic Kale Salad is an effortless, flavor-packed side dish that comes together quickly with simple ingredients like kale, toasted almonds, parmesan, and a homemade zesty lemon-garlic dressing, making it ideal for last-minute potlucks, cookouts, or any casual meal.

  • 15 min
  • 2 servings
  • 2.6 g net carbs per serving
Per serving130 kcal
Net carbs2.6 g
Protein5 g
Fat11 g

Macros split: 8% net carbs · 14% protein · 78% fat

What you’ll need

Ingredients

For 2 servings

  • Almonds0.1 cup sliced(92g)
  • Garlic1 clove
  • Lemon Juice2 tbsp(15ml)
  • Olive Oil1 tablespoon
  • Organic Baby Kale2 cups (43g)
  • Parmesan Cheese (Grated)2 tbsp
  • Salt2 dash (0.4g)

Step by step

Method

  1. Toast almonds in a skillet over medium heat until golden brown and fragrant. Set aside.

  2. Smash garlic by whacking each clove with the side of a knife. In a small bowl or mason jar, whisk lemon juice and salt. Add olive oil, smashed garlic and whisk or shake until until combined. Let garlic sit and steep for at least 10 minutes. Remove garlic cloves before assembling the salad.

  3. To a large salad bowl, add kale leaves, toasted almonds, and grated parmesan. Drizzle on dressing and toss to evenly coat. Serve right away.

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Part of a plan

Found in this meal plan

Easy keto for beginners

Coconut Flour WrapCoconut Flour Wrap26 kcal · 0.8 g net carbs per servingBaked OatsBaked Oats557 kcal · 5.2 g net carbs per servingLemon Garlic MushroomsLemon Garlic Mushrooms119 kcal · 4.5 g net carbs per serving

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