
Keto recipe
Scrambled eggs with basil, spinach & tomatoes
Serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast
- 10 min
- 1 serving
- 2.5 g net carbs per serving
Macros split: 4% net carbs · 22% protein · 74% fat
What you’ll need
Ingredients
For 1 serving
- Baby Spinach0.85 g
- Basil0.2 g
- Egg2 large
- Nonfat Plain Greek Yogurt (170g)2
- Olive Oil2 tsp (5g)
- Tomatoes1 Italian (62g)
Step by step
Method
Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 1 tbsp water, plenty of black pepper and the basil.
Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.
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