Scrambled eggs with basil, spinach & tomatoes

Keto recipe

Scrambled eggs with basil, spinach & tomatoes

Serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

  • 10 min
  • 1 serving
  • 2.5 g net carbs per serving
Per serving238 kcal
Net carbs2.5 g
Protein13 g
Fat19 g

Macros split: 4% net carbs · 22% protein · 74% fat

What you’ll need

Ingredients

For 1 serving

  • Baby Spinach0.85 g
  • Basil0.2 g
  • Egg2 large
  • Nonfat Plain Greek Yogurt (170g)2
  • Olive Oil2 tsp (5g)
  • Tomatoes1 Italian (62g)

Step by step

Method

  1. Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 1 tbsp water, plenty of black pepper and the basil.

  2. Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.

  3. Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

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