Denver Scramble

Keto recipe

Denver Scramble

Breakfast scrambled eggs.

  • 20 min
  • 1 serving
  • 6.8 g net carbs per serving
Per serving192 kcal
Net carbs6.8 g
Protein16 g
Fat11 g

Macros split: 14% net carbs · 34% protein · 52% fat

What you’ll need

Ingredients

For 1 serving

  • Bell Peppers0.25 cup, chopped(149g)
  • Egg1 large
  • Egg White1 large
  • Mushrooms0.25 cup(pieces or slices)
  • Olive Oil1 tsp (5g)
  • Onions0.25 cup(chopped)
  • Sliced Ham (Extra Lean)1 oz

Step by step

Method

  1. Chop all the vegetables and ham.

  2. Heat pan with olive oil over medium heat.

  3. Put the chopped vegetables and ham on the pan.

  4. Cook until soft.

  5. Add egg and whites.

  6. Stir and continue cooking until eggs are set.

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Part of a plan

Found in this meal plan

Easy keto meal prep

Keto Veggies & EggsKeto Veggies & Eggs416 kcal · 5.5 g net carbs per servingCauliflower Salad (like Potato salad)Cauliflower Salad (like Potato salad)211 kcal · 2 g net carbs per servingCheesy Baked AsparagusCheesy Baked Asparagus236 kcal · 4.6 g net carbs per serving

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