Keto recipe
Green Smoothie
A delicious and refreshing keto green smoothie packed with phytonutrients and healthy fats.
- 10 min
- 1 serving
- 0 g net carbs per serving
Per serving633 kcal
Net carbs0 g
Protein49 g
Fat42 g
Macros split: 0% net carbs · 31% protein · 69% fat
What you’ll need
Ingredients
For 1 serving
- Arugula0.25 cups
- Avocado1 medium avocado
- Coconut Milk Unsweetened1 cup
- Lemon Juice1 tbsp(15ml)
- Parsley0.5 cup(60g)
- Protein Powder1 scoop
- Pumpkin Seeds1 tbsp(2g)
- Shelled Hemp Seeds2 tbsp(10g)
- Spinach1 cup
- Spirulina Powder1 tbsp(9g)
- Water1.67 ice cubes (3/4 fl oz; 64g)
Step by step
Method
Grab a blender, measure, and add all ingredients into the blender.
Cover your high speed blender with its lid, and blend for 30 seconds up to one minute - until everything is mixed well and a smooth consistency is created. Transfer your shake to your container of choice and repeat if making multiple shakes.
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