Keto recipe
Red Bell Pepper Filled with Eggs and Spinach
A delightful and nutritious dish is red bell peppers stuffed with eggs and spinach. Perfect for a quick breakfast, brunch, or light dinner, this dish is sure to impress with its simplicity and taste.
- 10 min
- 3 servings
- 5 g net carbs per serving
Macros split: 5% net carbs · 21% protein · 74% fat
What you’ll need
Ingredients
For 3 servings
- Baby Spinach2 cup
- Cheddar Cheese1.5 cup(shredded)
- Egg2 large
- Extra Virgin Olive Oil2 tablespoon
- Red Sweet Pepper2 medium (approx 2-3/4" long, 2-1/2" dia)
Step by step
Method
Cut bell peppers in half, steam peppers in a pan with little amount of water until they are tender. Set them aside on a serving plate.
In a pan saute 2 cups of spinach with oil until soft. In small bowl whisk eggs with cheese. Reserve small amount of cheese for garnish. Add egg mixture into the pan and mix well. Cook at medium heat until eggs are set but have a creamy texture. Season with salt and pepper.
Put mixture into bell peppers and top with cheese.
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