Keto recipe
Low Carb Ham & Egg Boats
Start your morning right with these adorable, protein-packed Low Carb Ham & Egg Boats! In just about 15 minutes, you can create a fun, portable, and incredibly tasty breakfast that looks like you spent far more time in the kitchen. It's the perfect solution for busy mornings when you want something warm, satisfying, and totally keto-friendly. Imagine a crispy, salty "boat" made from thinly sliced deli ham, cradling a perfectly baked egg and a generous blanket of melted Colby and Monterey Jack cheese. As it bakes, the ham edges crisp up beautifully while the egg stays tender and the cheese turns golden and bubbly. Every bite is a delicious combination of savory ham, rich egg, and gooey cheese. Serve them as-is for a quick breakfast, or pair them with a side of avocado for a more substantial meal. They're fun to eat, easy to make, and guaranteed to become a morning favorite!
- 19 min
- 1 serving
- 3.2 g net carbs per serving
Macros split: 4% net carbs · 28% protein · 68% fat
What you’ll need
Ingredients
For 1 serving
- Deli Sliced Ham2 very thin slice, shaved slice(17g)
- Egg1 extra large (58g)
- Shredded Colby & Monterey Jack Cheese0.5 cup
Step by step
Method
Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
Break an egg and pour into ham cup. Sprinkle cheese over the egg.
Add salt & pepper to taste, then bake in oven for 10-15 minutes.
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